Blog 

As we journey through life, it’s inevitable that we’ll face challenges, heartbreak, and unexpected changes. What sets us apart in these moments isn't the obstacles we encounter, but how we respond to them. This ability to adapt, cope, and grow through life’s...

Are you feeling stuck, overwhelmed, or disconnected from your true self? It’s easy to get caught up in the demands of daily life, leaving little room for self-reflection, healing, or growth. That’s why I’m inviting you to join me for a transformative one-day...

taking care of our mental health is not a luxury—it’s essential for survival, and more importantly, for thriving. How to Survive and Thrive

With Mother's Day approaching, family gatherings can bring both joy and challenges. For many, these occasions can be emotionally charged and energetically draining. Here are five tips to help you protect your energy and stay grounded during family gatherings: 1....

This is a Client Testimonial for my Soul Journey Mentoring Program.  Hi, my name is Dee, I have recently started the Soul Journey mentoring package with Bernie. I've currently had 5 sessions out of the 12. I felt compelled to write this for anyone who is thinking...

This week I wanted to touch on a topic that holds the key to deep personal transformation and a subject I'm so incredibly passionate about, The Ultimate Guide to Healing Your Inner Child. Our inner child represents the part of us that retains the memories,...

The New Moon in Gemini Is the Reset Button Desperately Needed Right Now. Welcome to The May blog, included is the following information 💓 1. New Moon in Gemini. 💓 2. The Mercury & Pluto Retrogrades updates. 💓 3. New zoom information webinars 💓 6. Course start...

Never heard of the ‘FAWN’ Trauma Response?   Personal challenges throughout our lives impact the way we perceive and behave in the world because, when you've experienced pain, hurt, and trauma, it can cause you to react in unhealthy ways and be unable to stop....

Welcome to Easter 2022, we’ve made it!! Exciting news, the next ‘Reclaim your Power & Freedom & Heal from Narcissistic Wounding Course’ commences at 7 pm Wednesday 27th April, which I have just opened the seats for.  Please email me your interest in...

Stop Self Sabotaging Me  You may have heard the phrase that ‘the one thing standing in your way to success and happiness is….. you!’ Yes, you! But what does that really mean, how could you be THE ONE who is guilty of such a personal attack on yourself? So, what...

Welcome to this week, 21st March, Full Moon in Virgo.  I'm not sure if you are feeling the energetic shifts changes people leaving, people showing their true colours, you seeing through the illusion of your old limiting beliefs and being able to break free of them,...

Welcome to March and the Pisces energy update.  The new moon in Pisces will bring positive energy — and big opportunities, so There’s good reason to feel optimistic this week. We had an amazing New Moon manifesting meditation on the 3rd of the 3rd month, 2022,...

Most people stay in their safe, secure, small comfort zone, Are you one of them? They smile on the outside and scream on the inside. They say "yes" when they really want to say "no". They move on to the next thing when they really want to just stop and cry for a...

Taking Inventory of Your Biggest Life Lessons and Strengths Gained Welcome to February the month of Freedom.  With Valentine’s day in eleven days, let the Valentine be YOU this year, above and before, anyone else on the outside of you.  To lead you up to the 14th,...

‘Every master was once a disaster’. Mastering your Self-Sabotage Everyone has another chance at getting their life right, sometimes you get several, some people only one.  As long as you keep moving beyond your fears, limitations and someone else’s negative...

Suffering from a bad case of saying the wrong thing at the worst time? There's an explanation in the stars, blame it on the current Mercury Retrograde. The first Mercury Retrograde of 2022 begins today Friday, January 14, in the sign of Aquarius. Then, the planet...

This made so much sense to me many years after I had stumbled through years of my life, where I had repeatedly attracted more of the same narcissistic personalities into many areas of my life. Work, career, business, in-laws, friendships, relationships, the list...

If you think 2021 went by quickly, wait until you experience 2022. Last year’s theme of enormous shifts and transformations spills into this one. While the Saturn-Uranus square that created so much transformation in our lives doesn’t repeat, it does get activated...

Merry Christmas from Inner Child Harmony Coaching 2021 has been a year following the last, with the ‘unbelievable’ events of 2020 that have shaped everyone’s lives and I am proud to say, we are here to tell the story and live beyond it all. 2022 is the gamechanger...

An old Cherokee is teaching his grandson about life: “A fight is going on inside me,” he said to the boy.” It is a terrible fight, and it is between two wolves. One is evil (our shadow and dysfunctional self) – he is anger, envy, sorrow, regret, greed,...

Ever crossed paths with someone with a narcissistic personality? They are loud, charming and full of energy, there is a certain magnetic quality to them, which can change at a moment’s notice, like the weather.  Narcissists are also unpredictable, turn the tables...

I love this timeless poem and I continue to learn so much from it every day, every season, every year and every personal experience.  As a Soul, having an earthly experience this lifetime, we have come to learn lessons, to evolve and to move beyond our programmed...

Put your seatbelts on and get set for the ride of your soul path forward, if you choose to, that is!  This is the time our soul has been waiting for. Eclipses serve as clear cosmic role and way as a way in your life. They have been honoured and respected for their...

Self-Love and Self-Care is the answer to all your life’s challenges! At the end of client sessions, they are asked to include self-care and self-love in their daily activities in order to help their heart to heal and for their life to improve and move forward. "I...

What is the mother wound?  The mother wound is the pain, wounding, and trauma that's carried by a mother and inherited by and inflicted onto her children, with daughters, facing the brunt of this wound.  Sons also carry this wound, 96% of my clients have Mother...