Why Helping Others Feels Easier Than Healing Yourself Understanding the Freeze & Fawn Response – and How the Dragonfly Pathway Leads to Real Freedom We’ve all been there. That sinking feeling in your gut, the paralysis that washes over you, or the sudden urge to...
In the vast landscape of our minds, self-limiting beliefs often act as invisible chains that tether us to a life far below our potential. This is the same story underneath 99% of my client’s lives, that they uncover, after years of trying everything to ‘fix...
As we journey through life, it’s inevitable that we’ll face challenges, heartbreak, and unexpected changes. What sets us apart in these moments isn’t the obstacles we encounter, but how we respond to them. This ability to adapt, cope, and grow through life’s...
Are you feeling stuck, overwhelmed, or disconnected from your true self? It’s easy to get caught up in the demands of daily life, leaving little room for self-reflection, healing, or growth. That’s why I’m inviting you to join me for a transformative one-day retreat –...
mental health is often overshadowed by the constant demands of daily life. We find ourselves caught in a cycle of work, responsibilities, and endless to-do lists, leaving little room for the care and attention our minds need. Yet, taking care of our mental health is...
