Break Free from the Hidden Prison of the Fawn Response
Introducing The "Fawn to Fearless" Program:
The Fawn trauma response is more than people-pleasing; it’s an unconscious pattern that can keep you locked in relationships, careers, and even health challenges, as you try to give others what you desperately needed as a child but never received.
This is the hidden prison that Fawn creates: you keep meeting everyone else’s needs, hoping for love, safety, or approval, but end up sacrificing your own dreams and wellbeing.
Until you discover this key, the Fawn response keeps you stuck in cycles that started long ago and now trapped in a prison within your own mind & psyche. The Fawn response is to keep you in survival mode and never be free.
True freedom begins when you uncover the key to why you’ve been stuck for so long.
Unlock the Prison of the Fawn Response
Until you discover the key, the Fawn response keeps you stuck in cycles that started long ago—trapped in a prison within your own mind and psyche. True freedom begins when you understand why you’re stuck.
Your life before the course:
- Difficulty setting boundaries, sacrificing your own needs
- Choosing approval instead of your own happiness
- Fear of conflict, suppressing emotions to keep the peace.
- Neglecting your needs, leading to burnout
- Difficulty expressing true feelings and needs.
- Low self-esteem and feelings of inadequacy.
- Reliance on external validation for self-worth.
- Trouble making decisions, fearing others’ reactions.
- Challenges with intimacy due to lack of authenticity.
- Guilt and self-doubt when asserting yourself.
Your life after the course:
- Reconnect with your true self and embrace authenticity.
- Build genuine self-worth and confidence.
- Communicate assertively with clarity and ease.
- Set and maintain healthy boundaries.
- Develop resilience and inner strength.
- Regulate and express emotions with balance.
- Form deeper, more authentic connections.
- Cultivate self-compassion and kindness.
- Release guilt and shame, embracing freedom.
- Experience personal growth, fulfillment, and purpose.
What You Need to Know
Step Out of Survival Mode and Into Fearless You
“From Fawn to Fearless” is a self-paced program that allows you to progress at a speed that suits your individual needs. We understand that healing is a unique journey, and our program is designed to cater to your personal growth requirements.
Upon enrolling, you will gain access to a comprehensive range of downloadable resources, including guided meditations, journal prompts, and transformative exercises. These resources are designed to support your healing journey and provide you with a wealth of tools to foster lasting change.
End the cycle of self-sacrifice and choose your freedom.
From People-Pleasing to Personal Power
Are you tired of living in the shadows, always prioritising others’ needs at the expense of your own happiness?
Do you struggle with feelings of inadequacy, fear of conflict, or find it challenging to assert yourself in various situations?
If you’re ready to break free from the fawn trauma response and step into your authentic power, then our transformative program, “From Fawn to Fearless,” is here to guide you on a profound journey of self-discovery and healing.
What you'll walk away with
Key Program Highlights
- Self-Discovery & Empowerment: Uncover patterns holding you back and gain insight into how past experiences shape your present.
- Authenticity & Expression: Rediscover your true self, express your needs confidently, and set healthy boundaries.
- Release Limiting Beliefs: Let go of self-doubt and mental blocks to step fully into your power.
- Resilience & Confidence: Build inner strength to navigate life’s challenges with courage.
- Freedom & Fulfillment: Live authentically, make choices aligned with your values, and embrace a joyful, purposeful life.
Program outline
What you'll cover in the course
- Module 1: Sacred Fire Ceremony – Begin your healing journey with a transformative ceremony to set a powerful foundation.
- Module 2: Getting Started – Understand the fawn trauma response and take the first steps toward your authentic self.
- Module 3: Voice – Learn to express your thoughts and emotions confidently and assertively.
- Module 4: Value – Recognise your self-worth and empower yourself to prioritise your needs.
- Module 5: Visibility – Step out of the shadows and embrace your authentic presence.
- Module 6: Vulnerability – Discover strength in showing up authentically and connecting deeply.
- Module 7: Vision – Envision your future and set empowering, aligned goals.
- Module 8: Victory – Celebrate your progress and resilience as you continue embracing fearlessness.
- Module 9: Vigilance – Maintain your growth and stay true to your authentic self.
- Conclusion – Celebrate your transformation and carry forward the lessons, strength, and freedom you’ve gained.
Transform survival patterns into freedom and authenticity.
What is the Fawn Trauma Response?
The Fawn trauma response is one of the four recognised trauma responses—alongside Fight, Flight, and Freeze. It often develops in childhood as a way to stay safe by appeasing others to avoid harm or rejection. Those with a Fawn response tend to prioritise others’ needs over their own, seeking approval and avoiding conflict, often at the cost of their well-being.
This path to freedom can feel lonely, but understanding why you’re stuck is the first step toward reclaiming your authentic self.
The From Fawn to Fearless program is an 8-week journey designed to help you break free from these patterns, heal the impact of fawning, and restore self-worth, autonomy, and authenticity.
Imagine the Possibility
You could be a whole new you in 8 weeks
Empowerment Through Self-Discovery: Uncover patterns that hold you back and see how past experiences shape your present.
Embrace Authenticity: Rediscover your true self and express your needs with confidence. Set healthy boundaries and honour your desires.
Release Limiting Beliefs: Let go of self-doubt and mental blocks with guided exercises that unlock growth.
Build Resilience and Confidence: Shed the fawn response and face life’s challenges with courage and strength.
Live Freely: Step into authenticity and fearlessness, making choices aligned with your values for a joyful, purposeful life.
One-time payment of
$499 $333
- 2 x One on One 30 min Sessions With Bernie
- Instant online access to the 8-Week From Fawn to Fearless Program
- Lifetime access to all course content and updates
- Weekly LIVE group coaching calls (recorded)
- 11 Modules of step-by-step trainings
- 8+ "bite-sized" video and text lessons
- Weekly workbook & journal prompts
- Downloadable workbooks & checklists
How it works
Here’s what happens when you buy
Purchase your program
Complete the cart process to automatically enrol in the online learning academy.
Receive An Email
After purchase, you’ll receive an email with instructions to set your password and access the student-only section.
Get started
It’s that easy! Start making your way through the course contact and live a live of freedom
Meet your coach
Hello, I'm Bernie
I’m an Intuitive Inner Child Coach dedicated to helping people heal from past abuse, trauma, and neglect. I guide clients to uncover and release core memories that have been unconsciously shaping negative habits, patterns, and behaviors.
By reconnecting with their inner child and true self, clients learn to express their authentic feelings, align with their heart and soul, and attract love, peace, freedom, and abundance.
Through years of experience and my own personal journey, my goal is to help clients break free from emotional trauma and embrace a healthier, happier, and more empowered life.
Testimonials
Our Student Success Stories
For anyone who feels like they are 'stuck' in areas of their life. Feels like they have gone to get help for their emotional problems and triggers and nothing seems to work, then Inner Child Healing is for you! Bernie will gently and wisely guide you to the places in your subconscious that need healing. This stuck energy can then be released and old negative thought patterns and behaviours are released. This has been the biggest game changer for me, and I finally feel like I have met someone who can help me release my blocks. I am so much less fearful of life, my business, my relationship and past relationships that bought trauma. Bernie is a truly gifted healer and guide and I am filled with gratitude for her help so far.
Emma C
I’ve known about inner child work since the mid-1980s, but I hadn’t yet accessed what was needed for me to “look after the inner child”; that is, the access that inspires healing. Since working with Bernie, I have connected with this part of myself in the fullest way - experientially. I now have access to knowing the inner self of all ages, and the joy of being the parent in a way I was always wanting.Outstanding aspects of working with Bernie are the feelings of safety and unconditional love that arise from this work at soul level. With Bernie’s guidance and mentoring, I have revisited painful times through the eyes of the inner child without intellectual analysis or theory, inner judgement or wanting to change anything – just having the joy of being able to listen without guilt, shame or censure. It’s as though my inner child has emerged from a forlorn and abandoned place to throw her arms around me, confide in me, seek comfort and reassurance and to be free just to be a child. Within a few days my need to overeat subsided, personal boundaries became stronger and fresh ideas for business and education appeared. A quietly cathartic re-evolution is underway providing me with a welcome reboot into heart-felt, soul-guided future of my dreams.
Alexa
Life before your sessions; Keeping quiet, not having the confidence to be part of any group. In my family I was always the quiet one, the silent shy one. I felt the time is gone, so much time has passed and I have so many regrets for all the things and times I never got to put my hand up for? Never got to experience all the things I wanted to, never to be all the things I wanted to become because I was always living in fear and anxiety.I feel I yell and scream but no-one can hear me. I feel defeated and have run out of time, that I am a waste of time. I never had the chance to be the princess, to have the money and impact. I was always in struggle street or scarcity or in broken promises.Life now; I am trusting myself with money more than ever before. I am able to protect and stand up for myself from people, who in the past dominated me. I feel confident in myself, feeling powerful to say, ‘don’t even try me.’I have a strong sense of self-worth and self-esteem which I have never had and my boundaries are growing stronger every day. I trust myself to speak up when I need to and I now trust everything is going to be ok. Thank you for my new life.
Dianna C
I did some inner child healing with Bernie in late 2021 & it helped me to unlock my inner child & start to release so many things. I will be eternally grateful for taking the journey with Bernie & starting on the beautiful road I’m walking now. Bernie is a beautiful & caring soul who’ll walk with you when you need her. Highly Recommended.
Sascha Bradley
I was feeling in a slump coming up to my birthday and was inspired to reconnect with Bernie for an intuitive reading and reconnect with her for inspiration and clarity. I can only say it was awesome. It was just what I needed to reboot my path and thought processes. The reading was authentic, accurate and specific. So if you feel like you need some clarity (and sometimes a kick along when we need it) get in and book a session. Or gift someone a session if you think they would benefit from Bernie’s wisdom and intuition.
- Jenny B
I’ve known about inner child work since the mid-1980s, but I hadn’t yet accessed what was needed for me to “look after the inner child”; that is, the access that inspires healing. Since working with Bernie, I have connected with this part of myself in the fullest way - experientially. I now have access to knowing the inner self of all ages, and the joy of being the parent in a way I was always wanting.Outstanding aspects of working with Bernie are the feelings of safety and unconditional love that arise from this work at soul level. With Bernie’s guidance and mentoring, I have revisited painful times through the eyes of the inner child without intellectual analysis or theory, inner judgement or wanting to change anything – just having the joy of being able to listen without guilt, shame or censure. It’s as though my inner child has emerged from a forlorn and abandoned place to throw her arms around me, confide in me, seek comfort and reassurance and to be free just to be a child. Within a few days my need to overeat subsided, personal boundaries became stronger and fresh ideas for business and education appeared. A quietly cathartic re-evolution is underway providing me with a welcome reboot into heart-felt, soul-guided future of my dreams.