From Fawn To Fearless 8 Week Program
Introducing The "Fawn to Fearless" Program:
Unlock Your True Power and Embrace a Purposeful, Joyful Life!
Are you?
Are you tired of living in the shadows, always prioritizing others’ needs at the expense of your own happiness?
Do you struggle with feelings of inadequacy, fear of conflict, or find it challenging to assert yourself in various situations?
If you’re ready to break free from the fawn trauma response and step into your authentic power, then our transformative program, “From Fawn to Fearless,” is here to guide you on a profound journey of self-discovery and healing.
What is the Fawn Trauma Response?
The fawn trauma response is a survival mechanism that many of us develop as a result of past experiences. It involves prioritizing others’ needs, suppressing our own desires, and avoiding conflict to ensure our safety or gain acceptance. While this coping mechanism might have served us well in certain situations, it can often leave us feeling disempowered, disconnected from our authentic selves, and hinder us from living life to the fullest. It forfeits on our behalf, defaults us into being the chameleon, the peace-keeper, the people pleaser. If this relates read on.
Unlock Your True Potential:
“From Fawn to Fearless” is designed to help you navigate through the fawn trauma response and reclaim your power. Our program offers a safe and supportive environment where you can explore the root causes of this response, confront limiting beliefs, and embrace your true potential.
Other Student Success Stories
I’ve known about inner child work since the mid-1980s, but I hadn’t yet accessed what was needed for me to “look after the inner child”; that is, the access that inspires healing. Since working with Bernie, I have connected with this part of myself in the fullest way – experientially. I now have access to knowing the inner self of all ages, and the joy of being the parent in a way I was always wanting.Outstanding aspects of working with Bernie are the feelings of safety and unconditional love that arise from this work at soul level. With Bernie’s guidance and mentoring, I have revisited painful times through the eyes of the inner child without intellectual analysis or theory, inner judgement or wanting to change anything – just having the joy of being able to listen without guilt, shame or censure. It’s as though my inner child has emerged from a forlorn and abandoned place to throw her arms around me, confide in me, seek comfort and reassurance and to be free just to be a child. Within a few days my need to overeat subsided, personal boundaries became stronger and fresh ideas for business and education appeared. A quietly cathartic re-evolution is underway providing me with a welcome reboot into heart-felt, soul-guided future of my dreams.
— Alexa Cloud
You're not alone
This path to freedom can Feel Lonely
The Fawn trauma response is one of the four commonly recognized responses to trauma, alongside Fight, Flight, and Freeze. It is a coping mechanism that some individuals adopt as a way to navigate threatening or dangerous situations, especially in childhood. The term “Fawn” comes from the idea of trying to appease or please others in order to avoid harm or rejection. People with a fawn trauma response tend to prioritize others’ needs and emotions over their own, often at the expense of their own well-being. They may excessively seek validation, approval, and avoid conflict to maintain relationships.
The “From Fawn to Fearless” program aims to address and heal the Fawn trauma response and its impact on participants’ lives. Over the course of 8 weeks, the program will guide participants through various exercises and practices to help them break free from the patterns of fawning and reclaim their sense of self-worth and autonomy.
Imagine the Possibility
You could be a whole new you in 8 weeks
Empowerment Through Self-Discovery: Embark on a journey of self-discovery as you uncover the patterns that have been holding you back. Gain deep insights into your past experiences and how they may have influenced your present behaviors and beliefs.
Embrace Authenticity and Self-Expression: Rediscover your authentic self and learn how to express your thoughts, feelings, and desires with confidence and clarity. Develop effective communication skills that enable you to set healthy boundaries and honor your needs.
Release Limiting Beliefs: Let go of self-doubt and limiting beliefs that have kept you from stepping into your power. Our expert coaches will guide you through transformative exercises to clear away the mental and emotional blocks that hinder your growth.
Build Resilience and Confidence: As you shed the fawn response, you’ll cultivate resilience and inner strength, enabling you to navigate life’s challenges with courage and confidence.
Embrace a Life of Freedom: Experience the liberation of living authentically and fearlessly. Embrace the freedom to be yourself, make choices aligned with your values, and live a purposeful, joyful life.
Your life before the course:
- Difficulty Setting Boundaries: Those in the fawn response may struggle to set and maintain healthy boundaries, often saying yes to others even when it's detrimental to their own well-being.
- People-Pleasing Tendencies: Fawn response individuals tend to prioritize others' needs over their own, seeking approval and validation from others, even at the cost of their own happiness.
- Fear of Conflict: Individuals in the fawn response may avoid conflict at all costs, often suppressing their own emotions and opinions to keep the peace.
- Self-Neglect: Due to their strong focus on others, people in the fawn response may neglect their own needs, leading to feelings of emotional exhaustion and burnout.
- Inability to Express Emotions: Those in the fawn response may struggle to express their true emotions and needs, often suppressing feelings of anger, sadness, or frustration.
- Low Self-Esteem: Constantly prioritizing others can lead to a lack of self-worth and a feeling of inadequacy, resulting in low self-esteem.
- Dependency on External Validation: Fawn response individuals may rely heavily on external validation and approval from others to feel secure and valued.
- Difficulty Making Decisions: Struggling to prioritize their own needs, people in the fawn response may find it challenging to make decisions, fearing the impact on others.
- Tendency to Avoid Intimacy: Difficulty expressing authentic emotions and needs can lead to challenges in forming deep, intimate connections with others.
- Overwhelming Sense of Guilt: Fawn response individuals may experience intense feelings of guilt when asserting themselves or focusing on their own desires, leading to self-criticism and self-doubt.
Your life after the course:
- Embracing Authenticity: Breaking free from the fawn response allows individuals to reconnect with their true selves, embracing authenticity without fear of judgment or rejection.
- Increased Self-Esteem: As they prioritize their needs and desires, individuals gain a sense of self-worth and confidence, leading to increased self-esteem.
- Empowerment in Communication: Letting go of people-pleasing tendencies empowers individuals to express their thoughts and feelings assertively and confidently.
- Healthy Boundaries: Releasing the fawn response enables individuals to set and maintain healthy boundaries, fostering healthier and more balanced relationships.
- Resilience and Inner Strength: Embracing authenticity fosters inner resilience and strength, allowing individuals to navigate life's challenges with greater confidence.
- Improved Emotional Regulation: Free from suppressing emotions, individuals can better understand and regulate their feelings, leading to emotional balance and stability.
- Enhanced Intimacy: Letting go of fear and self-neglect enables individuals to form more intimate and genuine connections with others.
- Increased Self-Compassion: As they prioritize their own well-being, individuals develop greater self-compassion and kindness towards themselves.
- Freedom from Guilt and Shame: Releasing the fawn response lessens feelings of guilt and shame, promoting a sense of emotional liberation.
- Freedom from Guilt and Shame: Releasing the fawn response lessens feelings of guilt and shame, promoting a sense of emotional liberation.
- Personal Growth and Fulfillment: Breaking free from the fawn trauma response allows individuals to embark on a journey of personal growth, leading to greater fulfillment and purpose in life.
From Fawn To Fearless 8 Week Program
It’s important to recognize that these struggles are a natural response to past experiences, and individuals in the fawn response are often doing their best to cope with challenging circumstances. The “From Fawn to Fearless” program aims to address these struggles and guide individuals towards healing, empowerment, and living a life of authenticity.
What you need to know
“From Fawn to Fearless” is a self-paced program that allows you to progress at a speed that suits your individual needs. We understand that healing is a unique journey, and our program is designed to cater to your personal growth requirements.
Upon enrolling, you will gain access to a comprehensive range of downloadable resources, including guided meditations, journal prompts, and transformative exercises. These resources are designed to support your healing journey and provide you with a wealth of tools to foster lasting change.
What you'll walk away with
Key Program Highlights
- Empowerment Through Self-Discovery: Embark on a journey of self-discovery as you uncover the patterns that have been holding you back. Gain deep insights into your past experiences and how they may have influenced your present behaviors and beliefs.
- Embrace Authenticity and Self-Expression: Rediscover your authentic self and learn how to express your thoughts, feelings, and desires with confidence and clarity. Develop effective communication skills that enable you to set healthy boundaries and honor your needs.
- Release Limiting Beliefs: Let go of self-doubt and limiting beliefs that have kept you from stepping into your power. Our expert coaches will guide you through transformative exercises to clear away the mental and emotional blocks that hinder your growth.
- Build Resilience and Confidence: As you shed the fawn response, you'll cultivate resilience and inner strength, enabling you to navigate life's challenges with courage and confidence.
- Embrace a Life of Freedom: Experience the liberation of living authentically and fearlessly. Embrace the freedom to be yourself, make choices aligned with your values, and live a purposeful, joyful life.
Program outline
What you'll cover in the course
- Module 1: How to Create a Sacred Fire Ceremony In this introductory module, we'll begin by establishing a powerful and sacred foundation for your healing journey. Learn how to create a transformative sacred fire ceremony that will serve as a guiding light throughout the program.
- Module 2: Getting Started Week 1 is all about laying the groundwork for your transformation. We'll explore the fawn trauma response, understand its impact on your life, and take the first steps towards embracing your authentic self.
- Module 3: Voice Discover the power of your voice in Week 2. Uncover ways to express your thoughts and emotions assertively and confidently, setting the stage for empowered communication.
- Module 4: Value Week 3 is dedicated to recognizing and nurturing your self-worth. We'll work on building a strong sense of value and worthiness, empowering you to prioritize your needs.
- Module 5: Visibility In Week 4, we'll focus on stepping out of the shadows and embracing visibility. Let go of hiding behind others and shine brightly in your authentic truth.
- Module 6: Vulnerability Explore the strength in vulnerability during Week 5. Embrace the power of showing up authentically and connecting with others on a deeper level.
- Module 7: Vision Week 6 is about envisioning your future and setting empowering goals aligned with your authentic self. Create a vision that reflects the fearless life you want to lead.
- Module 8: Victory Celebrate your progress and victories in Week 7. Acknowledge your growth and resilience as you continue to embrace fearlessness.
- Module 9: Vigilance In Week 8, we'll cultivate vigilance, empowering you to maintain the progress you've made and stay true to your authentic self.
- Conclusion: Congratulations on completing the "From Fawn to Fearless" Program! In this concluding module, we'll celebrate your transformational journey and the incredible growth you've experienced. You've embraced your authentic power and stepped into a life of freedom and fearlessness. As you move forward, carry the lessons and insights gained from this program, knowing that you have the strength to face any challenges that come your way.
Lifetime access To Updates
Weekly Recodring
Personal transformation
self-paced workbook
Your Investment
One-time payment of
$289
- Instant online course access on desktop & smartphone to The Fawn To Fearless 8 Week Program
- Lifetime access to all course content and updates
- Weekly LIVE group coaching calls (recorded)
- 11 Modules of step-by-step trainings
- 8+ "bite-sized" video and text lessons
- Weekly workbook & journal prompts
- Downloadable workbooks & checklists
One-time payment of
$469
- 2 x One on One 30 min Sessions With Bernie
- Instant online course access on desktop & smartphone to The Fawn To Fearless 8 Week Program
- Lifetime access to all course content and updates
- Weekly LIVE group coaching calls (recorded)
- 11 Modules of step-by-step trainings
- 8+ "bite-sized" video and text lessons
- Weekly workbook & journal prompts
- Downloadable workbooks & checklists
Student Success Stories
For anyone who feels like they are 'stuck' in areas of their life. Feels like they have gone to get help for their emotional problems and triggers and nothing seems to work, then Inner Child Healing is for you! Bernie will gently and wisely guide you to the places in your subconscious that need healing. This stuck energy can then be released and old negative thought patterns and behaviours are released. This has been the biggest game changer for me, and I finally feel like I have met someone who can help me release my blocks. I am so much less fearful of life, my business, my relationship and past relationships that bought trauma. Bernie is a truly gifted healer and guide and I am filled with gratitude for her help so far.
Emma C
I’ve known about inner child work since the mid-1980s, but I hadn’t yet accessed what was needed for me to “look after the inner child”; that is, the access that inspires healing. Since working with Bernie, I have connected with this part of myself in the fullest way - experientially. I now have access to knowing the inner self of all ages, and the joy of being the parent in a way I was always wanting.Outstanding aspects of working with Bernie are the feelings of safety and unconditional love that arise from this work at soul level. With Bernie’s guidance and mentoring, I have revisited painful times through the eyes of the inner child without intellectual analysis or theory, inner judgement or wanting to change anything – just having the joy of being able to listen without guilt, shame or censure. It’s as though my inner child has emerged from a forlorn and abandoned place to throw her arms around me, confide in me, seek comfort and reassurance and to be free just to be a child. Within a few days my need to overeat subsided, personal boundaries became stronger and fresh ideas for business and education appeared. A quietly cathartic re-evolution is underway providing me with a welcome reboot into heart-felt, soul-guided future of my dreams.
Alexa
Life before your sessions; Keeping quiet, not having the confidence to be part of any group. In my family I was always the quiet one, the silent shy one. I felt the time is gone, so much time has passed and I have so many regrets for all the things and times I never got to put my hand up for? Never got to experience all the things I wanted to, never to be all the things I wanted to become because I was always living in fear and anxiety.I feel I yell and scream but no-one can hear me. I feel defeated and have run out of time, that I am a waste of time. I never had the chance to be the princess, to have the money and impact. I was always in struggle street or scarcity or in broken promises.Life now; I am trusting myself with money more than ever before. I am able to protect and stand up for myself from people, who in the past dominated me. I feel confident in myself, feeling powerful to say, ‘don’t even try me.’I have a strong sense of self-worth and self-esteem which I have never had and my boundaries are growing stronger every day. I trust myself to speak up when I need to and I now trust everything is going to be ok. Thank you for my new life.
Dianna C
I did some inner child healing with Bernie in late 2021 & it helped me to unlock my inner child & start to release so many things. I will be eternally grateful for taking the journey with Bernie & starting on the beautiful road I’m walking now. Bernie is a beautiful & caring soul who’ll walk with you when you need her. Highly Recommended.
Sascha Bradley
I was feeling in a slump coming up to my birthday and was inspired to reconnect with Bernie for an intuitive reading and reconnect with her for inspiration and clarity. I can only say it was awesome. It was just what I needed to reboot my path and thought processes. The reading was authentic, accurate and specific. So if you feel like you need some clarity (and sometimes a kick along😉 when we need it) get in and book a session. Or gift someone a session if you think they would benefit from Bernie’s wisdom and intuition. ❤️🌝
Jenny B
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Meet your coach
Hello, I'm Bernie
I’m an Intuitive Inner Child Coach who is passionate about helping people from all walks of life. Fully committed to my clients, I uses my wealth of experience, wisdom gained and knowledge to help those who seek my help.
I help clients with emotional wounds from past abuse, and traumatic events and neglect.
To trace back to and clear any past core memory beliefs that have since been controlling their life with negative habits, behaviors, addictions, patterns which are automatically, and sub consciously repeated from these past memories. Like a puppet to their negative past.
Which is important because it allows the person to reconnect to and speak the truth of their heart, and soul and inner child. It allows them to express their true feelings and become into total inner and outer alignment.
And this speaks to their underlying desire to attract the highest love, inner peace, freedom, companionship, and abundance that is divinely theirs.
Through years of practice and personal experiences of my own, It’s my goal to guide my clients towards freedom from their own emotional trauma and to experience a new, healthier and happier way of living.