Awaken Your Inner Mother

12-Week Program to Break Free from People-Pleasing Patterns

Welcome to “Awaken Your Inner Mother,” a transformative 12-week program designed to help you overcome people-pleasing tendencies, cultivate self-love, and awaken your inner strength.

The program starts on the 30th of May at 6PM

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Are You Ready to Embrace Authenticity and Self-Empowerment?

Do you find yourself constantly seeking approval and validation from others, often at the expense of your own well-being?

Are you tired of putting everyone else’s needs before your own, leaving you feeling depleted and unfulfilled? It’s time to reclaim your power, nurture your inner mother archetype, and step into a life of authenticity and self-empowerment.

In this comprehensive program, we will delve deep into the root causes of people-pleasing behaviours and provide you with practical tools and strategies to foster self-compassion, set boundaries, and prioritise your needs.

What You'll Gain from This Program

Understanding People-Pleasing: Gain insights into the behaviours and motivations behind people-pleasing and discover how to break free from these patterns.

Healing Your Inner Child: Embrace and heal your inner child to cultivate self-compassion, self-awareness, and inner strength.

Empowerment and Self-Care: Learn how to prioritise self-care, set healthy boundaries, and boost self-esteem.

Assertive Communication: Develop assertive communication skills to confidently express your needs and desires.

Creating Authentic Relationships: Cultivate meaningful, authentic connections based on mutual respect and understanding.

You could be a whole new you in 12 weeks

This program is designed for individuals who are ready to:

Break free from people-pleasing behaviours and reclaim their power.

Cultivate self-compassion, self-love, and authentic self-expression.

Develop assertiveness, set healthy boundaries, and prioritise their well-being.

Embark on a journey of self-discovery and personal growth in a supportive community.

Your life before the course:

Your life after the course:

Awaken Your Inner Mother: 12-Week Program to Break Free from People-Pleasing Patterns

Embrace Your Inner Strength and Rewrite Your Story

This program is your opportunity to rewrite the narrative of your life. By embracing your inner strength and nurturing your authentic self, you will gain the confidence to step into your true power and create the life you deserve. Together, we will navigate the challenges of people-pleasing and self-doubt, unlocking a new chapter of empowerment and fulfillment. Join us on this empowering journey and awaken your inner mother to lead a life rooted in authenticity, self-love, and purpose.

Program outline We start 30th May at 6 PM & Meet Weekly for 12 weeks

What you'll cover in the course

Week 1:  Understanding People-Pleasing. 

  • Introduction to People-Pleasing: Define what people-pleasing is and how it manifests in daily life.

  • Recognising Signs and Symptoms: Explore common signs and symptoms of people-pleasing behaviour.

  • Exploring Root Causes: Investigate the underlying motivations behind people-pleasing, such as fear of rejection or seeking external validation.

Week 2: Inner Child / Teenager Healing. 

  • Understanding the Inner Child: Learn about the concept of the inner child and its role in shaping people-pleasing patterns.

  • Nurturing the Inner Child: Practice techniques for nurturing and healing your inner child, fostering self-compassion and self-love.

  • Reconnecting with Authentic Self: Explore ways to reconnect with your authentic self and reclaim your true identity.

Week 3: Self-Compassion and Self-Worth.

  • Cultivating Self-Compassion: Develop practices for cultivating self-compassion as a powerful antidote to people-pleasing.

  • Enhancing Self-Worth: Explore strategies to enhance self-worth and self-esteem, building a strong foundation for empowerment.

  • Practices for Building Confidence: Engage in exercises to boost self-confidence and embrace personal strengths.

Week 4: Identifying Core Beliefs

  • Examining Limiting Beliefs: Identify and challenge limiting beliefs related to people-pleasing behaviors.

  • Reframing Negative Beliefs: Learn techniques to reframe negative beliefs into empowering affirmations.

  • Mindset Shifts for Empowerment: Cultivate new mindset patterns that support authenticity and self-empowerment.

Week 5: Assertive Communication

  • Learning Assertive Communication: Develop skills for assertive communication, expressing needs and boundaries with confidence.

  • Expressing Desires Respectfully: Practice articulating desires and boundaries assertively yet respectfully.

  • Handling Conflicts Effectively: Learn effective strategies for managing conflicts and difficult conversations with authenticity.

Week 6: Embracing Imperfection

  • Letting Go of Perfectionism: Explore the impact of perfectionism on people-pleasing tendencies and practice embracing imperfection.

  • Accepting Flaws and Vulnerabilities: Foster self-acceptance by embracing vulnerabilities and celebrating uniqueness.

  • Practising Self-Love: Engage in self-love practices that promote self-acceptance and inner peace.

Week 7: Create Your Future Vision

  • Connecting with Heart Truth: Explore heart-centered visioning exercises to clarify personal goals and aspirations.

  • Mapping Future Pathways: Create a vision board or roadmap that aligns with your authentic desires and values.

  • Manifestation Practices: Learn manifestation techniques to bring your vision into reality with intention and alignment.

Week 8: Self-Care and Prioritisation

  • Importance of Self-Care: Understand the role of self-care in breaking people-pleasing patterns and fostering well-being.

  • Creating a Self-Care Routine: Design a personalised self-care routine that nourishes and replenishes your mind, body, and spirit.

  • Prioritising Your Needs: Develop strategies for prioritising your own needs and well-being amidst external demands.

Week 9: Setting Boundaries

  • Understanding Boundaries: Explore the importance of boundaries in personal empowerment and healthy relationships.

  • Types of Boundaries: Learn about physical, emotional, mental, and spiritual boundaries and their significance.

  • Practical Boundary-Setting: Develop practical strategies for setting and enforcing boundaries with clarity and assertiveness.

Week 10: Saying No with Confidence

  • Overcoming Fear of Saying No: Address fears and challenges associated with saying no and setting limits.

  • Assertive No-Saying: Practice saying no assertively and respectfully, honouring your own needs and boundaries.

  • Setting Limits: Explore techniques for setting limits and prioritizing personal well-being without guilt or hesitation.

Week 11: Empowering Your Inner Mother

  • Nurturing Your Inner Mother Archetype: Strengthen nurturing qualities and cultivate self-care practices that support inner growth.

  • Harnessing Nurturing Power: Learn how to become your own source of love, support, and nurturing energy.

  • Embodying Self-Love: Embrace self-love as a foundation for empowerment and authentic living.

Week 12: Integration and Celebration

  • Reflecting on Your Journey: Reflect on your transformational journey of breaking people-pleasing patterns and reclaiming personal power.

  • Celebrating Progress: Celebrate your growth, achievements, and a newfound sense of authenticity and empowerment.

  • Continuing Your Empowerment Journey: Create a plan for integrating lessons learned and continuing your empowerment journey beyond the program.

You're not alone

Your Journey to Self-Discovery and Growth

This program is designed to go beyond mere learning; it’s a journey of personal transformation and growth.

Throughout each week of the program, you’ll actively engage in live sessions where we dive deep into transformative topics. These sessions are designed to not only impart knowledge but to facilitate profound personal insights and shifts.

In addition to the live sessions, you’ll receive comprehensive workbooks filled with exercises and reflections that encourage deep introspection and application of the concepts discussed. These materials are crafted to guide you through a journey of self-discovery and empowerment.

As a special bonus, you’ll have exclusive access to one-on-one coaching sessions tailored to your individual needs. These personalised sessions offer valuable guidance and support to enhance your progress and address specific challenges.

To further support your journey, you’ll also gain access to a collection of guided meditations aimed at promoting relaxation, mindfulness, and inner peace. These resources complement the program’s core teachings, providing holistic support for your transformational experience.

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What you need to know

Weekly Live Sessions: We’ll gather weekly for 12 transformative sessions via Zoom. These sessions are designed to be interactive and engaging, providing you with personalised support and insights.

Access to Recordings and Materials: Each session will be recorded for your convenience. You’ll also receive exclusive access to course materials, including workbooks and resources, through your personalised course portal.

Personalised Course Portal: Upon enrollment, you’ll receive login credentials to your own course portal. Here, you’ll find all the resources, recordings, and materials needed to support your journey of growth and self-discovery.

Bonus One-on-One Coaching Sessions: As a special bonus, you’ll receive two private one-on-one coaching sessions tailored to your specific needs. These sessions are designed to deepen your understanding and application of the course material.

Full list of bonuses:

Awaken Your Inner Mother 12-Week Program to Break Free from People-Pleasing Patterns

Downloadable Resources:

  • Bernie Inner Child Harmony Self-Care Planner
  • Bernie Inner Child Harmony Abundance Journal
  • Bernie Inner Child Harmony Manifestation Planner
  • Bernie Inner Child Harmony Calming Your Mind Journal
  • Bernie Inner Child Harmony Mood Trackers


  • Remembering Wins for Self-Journaling
  • Clearing Energy Cords, Pendulums, Dowsing, Herbs
  • Manifesting, Shadow Aspects, Mindset Sabotaging
  • Be Your Own Hero and Activate Self-Compassion
  • Narcissists & The Fawn Trauma Response (Parts 1-4)
  • People Pleasing Empaths (Parts 1-2)
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What you'll walk away with

Key Program Highlights

Lifetime access To Updates

12 Weekly Zoom Sessions

2 One on One Sessions

12 Weekly Workbooks

Guided Meditations

Bonus PDF Resources

Your Investment

One-time payment until may 28th



4 x payments of until may 28th



Student Success Stories

Hello, I'm Bernie

I’m an Intuitive Inner Child Coach who is passionate about helping people from all walks of life. Fully committed to my clients, I uses my wealth of experience, wisdom gained and knowledge to help those who seek my help.

I help clients with emotional wounds from past abuse, and traumatic events and neglect.

To trace back to and clear any past core memory beliefs that have since been controlling their life with negative habits, behaviors, addictions, patterns which are automaticallyand sub consciously repeated from these past memories. Like a puppet to their negative past.

Which is important because it allows the person to reconnect to and speak the truth of their heart, and soul and inner child.  It allows them to express their true feelings and become into total inner and outer alignment.

And this speaks to their underlying desire to attract the highest love, inner peace, freedom, companionship, and abundance that is divinely theirs.

Through years of practice and personal experiences of my own, It’s my goal to guide my clients towards freedom from their own emotional trauma and to experience a new, healthier and happier way of living.

Ready to take control of your life?

One-time payment until may 13th



4 x payments of until may 13th