Awaken Your Inner Mother
12-Week Program to Break Free from People-Pleasing Patterns
Welcome to “Awaken Your Inner Mother,” a transformative 12-week program designed to help you overcome people-pleasing tendencies, cultivate self-love, and awaken your inner strength.
The program starts on the 30th of May at 6PM
Are You Ready to Embrace Authenticity and Self-Empowerment?
Do you find yourself constantly seeking approval and validation from others, often at the expense of your own well-being?
Are you tired of putting everyone else’s needs before your own, leaving you feeling depleted and unfulfilled? It’s time to reclaim your power, nurture your inner mother archetype, and step into a life of authenticity and self-empowerment.
In this comprehensive program, we will delve deep into the root causes of people-pleasing behaviours and provide you with practical tools and strategies to foster self-compassion, set boundaries, and prioritise your needs.
What You'll Gain from This Program
Understanding People-Pleasing: Gain insights into the behaviours and motivations behind people-pleasing and discover how to break free from these patterns.
Healing Your Inner Child: Embrace and heal your inner child to cultivate self-compassion, self-awareness, and inner strength.
Empowerment and Self-Care: Learn how to prioritise self-care, set healthy boundaries, and boost self-esteem.
Assertive Communication: Develop assertive communication skills to confidently express your needs and desires.
Creating Authentic Relationships: Cultivate meaningful, authentic connections based on mutual respect and understanding.
You could be a whole new you in 12 weeks
This program is designed for individuals who are ready to:
Break free from people-pleasing behaviours and reclaim their power.
Cultivate self-compassion, self-love, and authentic self-expression.
Develop assertiveness, set healthy boundaries, and prioritise their well-being.
Embark on a journey of self-discovery and personal growth in a supportive community.
Your life before the course:
- Difficulty Setting Boundaries: you may struggle to set and maintain healthy boundaries, often saying yes to others even when it's detrimental to their own well-being.
- People-Pleasing Tendencies: you may tend to prioritise others' needs over your own, seeking approval and validation from others, even at the cost of your own happiness.
- Fear of Conflict: you may avoid conflict at all costs, often suppressing your own emotions and opinions to keep the peace.
- Self-Neglect: Due to your strong focus on others, you may neglect your own needs, leading to feelings of emotional exhaustion and burnout.
- Inability to Express Emotions: You may struggle to express your true emotions and needs, often suppressing feelings of anger, sadness, or frustration.
- Low Self-Esteem: Constantly prioritising others can lead to a lack of self-worth and a feeling of inadequacy, resulting in low self-esteem.
- Dependency on External Validation:You may rely heavily on external validation and approval from others to feel secure and valued.
- Difficulty Making Decisions: Struggling to prioritise your own needs, you may find it challenging to make decisions, fearing the impact on others.
- Tendency to Avoid Intimacy: Difficulty expressing authentic emotions and needs can lead to challenges in forming deep, intimate connections with others.
- Overwhelming Sense of Guilt:You may experience intense feelings of guilt when asserting themselves or focusing on their own desires, leading to self-criticism and self-doubt.
Your life after the course:
- Embracing Authenticity: Breaking free from people pleasing allows individuals to reconnect with their true selves, embracing authenticity without fear of judgment or rejection.
- Increased Self-Esteem: As you prioritise your needs and desires, individuals gain a sense of self-worth and confidence, leading to increased self-esteem.
- Empowerment in Communication: Letting go of people-pleasing tendencies empowers you to express your thoughts and feelings assertively and confidently.
- Healthy Boundaries: You'll learn to set and maintain healthy boundaries, fostering healthier and more balanced relationships.
- Resilience and Inner Strength: Embracing authenticity fosters inner resilience and strength, allowing you to navigate life's challenges with greater confidence.
- Improved Emotional Regulation: Free from suppressing emotions, you can better understand and regulate your feelings, leading to emotional balance and stability.
- Enhanced Intimacy: Letting go of fear and self-neglect enables you to form more intimate and genuine connections with others.
- Increased Self-Compassion: Start to prioritise your own well-being, you develop greater self-compassion and kindness towards yourself.
- Freedom from Guilt and Shame: lessen the feelings of guilt and shame, promoting a sense of emotional liberation.
- Personal Growth and Fulfillment: Breaking free and allowing yourself to embark on a journey of personal growth, leading to greater fulfillment and purpose in life.
Awaken Your Inner Mother: 12-Week Program to Break Free from People-Pleasing Patterns
Embrace Your Inner Strength and Rewrite Your Story
This program is your opportunity to rewrite the narrative of your life. By embracing your inner strength and nurturing your authentic self, you will gain the confidence to step into your true power and create the life you deserve. Together, we will navigate the challenges of people-pleasing and self-doubt, unlocking a new chapter of empowerment and fulfillment. Join us on this empowering journey and awaken your inner mother to lead a life rooted in authenticity, self-love, and purpose.
Program outline We start 30th May at 6 PM & Meet Weekly for 12 weeks
What you'll cover in the course
Week 1: Understanding People-Pleasing.
Introduction to People-Pleasing: Define what people-pleasing is and how it manifests in daily life.
Recognising Signs and Symptoms: Explore common signs and symptoms of people-pleasing behaviour.
Exploring Root Causes: Investigate the underlying motivations behind people-pleasing, such as fear of rejection or seeking external validation.
Week 2: Inner Child / Teenager Healing.
Understanding the Inner Child: Learn about the concept of the inner child and its role in shaping people-pleasing patterns.
Nurturing the Inner Child: Practice techniques for nurturing and healing your inner child, fostering self-compassion and self-love.
Reconnecting with Authentic Self: Explore ways to reconnect with your authentic self and reclaim your true identity.
Week 3: Self-Compassion and Self-Worth.
Cultivating Self-Compassion: Develop practices for cultivating self-compassion as a powerful antidote to people-pleasing.
Enhancing Self-Worth: Explore strategies to enhance self-worth and self-esteem, building a strong foundation for empowerment.
Practices for Building Confidence: Engage in exercises to boost self-confidence and embrace personal strengths.
Week 4: Identifying Core Beliefs
Examining Limiting Beliefs: Identify and challenge limiting beliefs related to people-pleasing behaviors.
Reframing Negative Beliefs: Learn techniques to reframe negative beliefs into empowering affirmations.
Mindset Shifts for Empowerment: Cultivate new mindset patterns that support authenticity and self-empowerment.
Week 5: Assertive Communication
Learning Assertive Communication: Develop skills for assertive communication, expressing needs and boundaries with confidence.
Expressing Desires Respectfully: Practice articulating desires and boundaries assertively yet respectfully.
Handling Conflicts Effectively: Learn effective strategies for managing conflicts and difficult conversations with authenticity.
Week 6: Embracing Imperfection
Letting Go of Perfectionism: Explore the impact of perfectionism on people-pleasing tendencies and practice embracing imperfection.
Accepting Flaws and Vulnerabilities: Foster self-acceptance by embracing vulnerabilities and celebrating uniqueness.
Practising Self-Love: Engage in self-love practices that promote self-acceptance and inner peace.
Week 7: Create Your Future Vision
Connecting with Heart Truth: Explore heart-centered visioning exercises to clarify personal goals and aspirations.
Mapping Future Pathways: Create a vision board or roadmap that aligns with your authentic desires and values.
Manifestation Practices: Learn manifestation techniques to bring your vision into reality with intention and alignment.
Week 8: Self-Care and Prioritisation
Importance of Self-Care: Understand the role of self-care in breaking people-pleasing patterns and fostering well-being.
Creating a Self-Care Routine: Design a personalised self-care routine that nourishes and replenishes your mind, body, and spirit.
Prioritising Your Needs: Develop strategies for prioritising your own needs and well-being amidst external demands.
Week 9: Setting Boundaries
Understanding Boundaries: Explore the importance of boundaries in personal empowerment and healthy relationships.
Types of Boundaries: Learn about physical, emotional, mental, and spiritual boundaries and their significance.
Practical Boundary-Setting: Develop practical strategies for setting and enforcing boundaries with clarity and assertiveness.
Week 10: Saying No with Confidence
Overcoming Fear of Saying No: Address fears and challenges associated with saying no and setting limits.
Assertive No-Saying: Practice saying no assertively and respectfully, honouring your own needs and boundaries.
Setting Limits: Explore techniques for setting limits and prioritizing personal well-being without guilt or hesitation.
Week 11: Empowering Your Inner Mother
Nurturing Your Inner Mother Archetype: Strengthen nurturing qualities and cultivate self-care practices that support inner growth.
Harnessing Nurturing Power: Learn how to become your own source of love, support, and nurturing energy.
Embodying Self-Love: Embrace self-love as a foundation for empowerment and authentic living.
Week 12: Integration and Celebration
Reflecting on Your Journey: Reflect on your transformational journey of breaking people-pleasing patterns and reclaiming personal power.
Celebrating Progress: Celebrate your growth, achievements, and a newfound sense of authenticity and empowerment.
Continuing Your Empowerment Journey: Create a plan for integrating lessons learned and continuing your empowerment journey beyond the program.
You're not alone
Your Journey to Self-Discovery and Growth
This program is designed to go beyond mere learning; it’s a journey of personal transformation and growth.
Throughout each week of the program, you’ll actively engage in live sessions where we dive deep into transformative topics. These sessions are designed to not only impart knowledge but to facilitate profound personal insights and shifts.
In addition to the live sessions, you’ll receive comprehensive workbooks filled with exercises and reflections that encourage deep introspection and application of the concepts discussed. These materials are crafted to guide you through a journey of self-discovery and empowerment.
As a special bonus, you’ll have exclusive access to one-on-one coaching sessions tailored to your individual needs. These personalised sessions offer valuable guidance and support to enhance your progress and address specific challenges.
To further support your journey, you’ll also gain access to a collection of guided meditations aimed at promoting relaxation, mindfulness, and inner peace. These resources complement the program’s core teachings, providing holistic support for your transformational experience.
What you need to know
Weekly Live Sessions: We’ll gather weekly for 12 transformative sessions via Zoom. These sessions are designed to be interactive and engaging, providing you with personalised support and insights.
Access to Recordings and Materials: Each session will be recorded for your convenience. You’ll also receive exclusive access to course materials, including workbooks and resources, through your personalised course portal.
Personalised Course Portal: Upon enrollment, you’ll receive login credentials to your own course portal. Here, you’ll find all the resources, recordings, and materials needed to support your journey of growth and self-discovery.
Bonus One-on-One Coaching Sessions: As a special bonus, you’ll receive two private one-on-one coaching sessions tailored to your specific needs. These sessions are designed to deepen your understanding and application of the course material.
Full list of bonuses:
Downloadable Resources:
- Bernie Inner Child Harmony Self-Care Planner
- Bernie Inner Child Harmony Abundance Journal
- Bernie Inner Child Harmony Manifestation Planner
- Bernie Inner Child Harmony Calming Your Mind Journal
- Bernie Inner Child Harmony Mood Trackers
Podcasts:
- Remembering Wins for Self-Journaling
- Clearing Energy Cords, Pendulums, Dowsing, Herbs
- Manifesting, Shadow Aspects, Mindset Sabotaging
- Be Your Own Hero and Activate Self-Compassion
- Narcissists & The Fawn Trauma Response (Parts 1-4)
- People Pleasing Empaths (Parts 1-2)
What you'll walk away with
Key Program Highlights
- Empowerment Through Self-Discovery: Embark on a journey of self-discovery as you uncover the patterns that have been holding you back. Gain deep insights into your past experiences and how they may have influenced your present behaviors and beliefs.
- Embrace Authenticity and Self-Expression: Rediscover your authentic self and learn how to express your thoughts, feelings, and desires with confidence and clarity. Develop effective communication skills that enable you to set healthy boundaries and honor your needs.
- Release Limiting Beliefs: Let go of self-doubt and limiting beliefs that have kept you from stepping into your power. Our expert coaches will guide you through transformative exercises to clear away the mental and emotional blocks that hinder your growth.
- Build Resilience and Confidence: As you shed the fawn response, you'll cultivate resilience and inner strength, enabling you to navigate life's challenges with courage and confidence.
- Embrace a Life of Freedom: Experience the liberation of living authentically and fearlessly. Embrace the freedom to be yourself, make choices aligned with your values, and live a purposeful, joyful life.
Lifetime access To Updates
12 Weekly Zoom Sessions
2 One on One Sessions
12 Weekly Workbooks
Guided Meditations
Bonus PDF Resources
Your Investment
One-time payment until may 28th
$1,599
$699
- 12 Weekly Live Sessions: Starting May 30th. Engage in weekly transformative sessions via Zoom, designed to explore key topics and support personal growth.
- Recordings of Sessions: Access recordings of each session for review and reference at your convenience.
- Course Materials and Workbooks: Receive comprehensive course materials and workbooks to guide your learning and reflection throughout the program.
- Bonus One-on-One Coaching Sessions: Enjoy two private one-on-one coaching sessions with personalised guidance and support.
- Guided Meditations: Access a collection of 6 guided meditations to enhance relaxation and mindfulness.
- Additional Workbook Resources: Benefit from 5 additional workbook resources to deepen your understanding and practice.
- Community Support: Join a supportive community of like-minded individuals committed to personal growth and empowerment.
- Weekly Assignments and Reflections: Engage in weekly assignments and reflections to integrate learning and insights into daily life.
4 x payments of until may 28th
$412.50
$187.50
- 12 Weekly Live Sessions: Starting May 30th. Engage in weekly transformative sessions via Zoom, designed to explore key topics and support personal growth.
- Recordings of Sessions: Access recordings of each session for review and reference at your convenience.
- Course Materials and Workbooks: Receive comprehensive course materials and workbooks to guide your learning and reflection throughout the program.
- Bonus One-on-One Coaching Sessions: Enjoy two private one-on-one coaching sessions with personalised guidance and support.
- Guided Meditations: Access a collection of 6 guided meditations to enhance relaxation and mindfulness.
- Additional Workbook Resources: Benefit from 5 additional workbook resources to deepen your understanding and practice.
- Community Support: Join a supportive community of like-minded individuals committed to personal growth and empowerment.
- Weekly Assignments and Reflections: Engage in weekly assignments and reflections to integrate learning and insights into daily life.
Student Success Stories
For anyone who feels like they are 'stuck' in areas of their life. Feels like they have gone to get help for their emotional problems and triggers and nothing seems to work, then Inner Child Healing is for you! Bernie will gently and wisely guide you to the places in your subconscious that need healing. This stuck energy can then be released and old negative thought patterns and behaviours are released. This has been the biggest game changer for me, and I finally feel like I have met someone who can help me release my blocks. I am so much less fearful of life, my business, my relationship and past relationships that bought trauma. Bernie is a truly gifted healer and guide and I am filled with gratitude for her help so far.
Emma C
I’ve known about inner child work since the mid-1980s, but I hadn’t yet accessed what was needed for me to “look after the inner child”; that is, the access that inspires healing. Since working with Bernie, I have connected with this part of myself in the fullest way - experientially. I now have access to knowing the inner self of all ages, and the joy of being the parent in a way I was always wanting.Outstanding aspects of working with Bernie are the feelings of safety and unconditional love that arise from this work at soul level. With Bernie’s guidance and mentoring, I have revisited painful times through the eyes of the inner child without intellectual analysis or theory, inner judgement or wanting to change anything – just having the joy of being able to listen without guilt, shame or censure. It’s as though my inner child has emerged from a forlorn and abandoned place to throw her arms around me, confide in me, seek comfort and reassurance and to be free just to be a child. Within a few days my need to overeat subsided, personal boundaries became stronger and fresh ideas for business and education appeared. A quietly cathartic re-evolution is underway providing me with a welcome reboot into heart-felt, soul-guided future of my dreams.
Alexa
Life before your sessions; Keeping quiet, not having the confidence to be part of any group. In my family I was always the quiet one, the silent shy one. I felt the time is gone, so much time has passed and I have so many regrets for all the things and times I never got to put my hand up for? Never got to experience all the things I wanted to, never to be all the things I wanted to become because I was always living in fear and anxiety.I feel I yell and scream but no-one can hear me. I feel defeated and have run out of time, that I am a waste of time. I never had the chance to be the princess, to have the money and impact. I was always in struggle street or scarcity or in broken promises.Life now; I am trusting myself with money more than ever before. I am able to protect and stand up for myself from people, who in the past dominated me. I feel confident in myself, feeling powerful to say, ‘don’t even try me.’I have a strong sense of self-worth and self-esteem which I have never had and my boundaries are growing stronger every day. I trust myself to speak up when I need to and I now trust everything is going to be ok. Thank you for my new life.
Dianna C
I did some inner child healing with Bernie in late 2021 & it helped me to unlock my inner child & start to release so many things. I will be eternally grateful for taking the journey with Bernie & starting on the beautiful road I’m walking now. Bernie is a beautiful & caring soul who’ll walk with you when you need her. Highly Recommended.
Sascha Bradley
I was feeling in a slump coming up to my birthday and was inspired to reconnect with Bernie for an intuitive reading and reconnect with her for inspiration and clarity. I can only say it was awesome. It was just what I needed to reboot my path and thought processes. The reading was authentic, accurate and specific. So if you feel like you need some clarity (and sometimes a kick along😉 when we need it) get in and book a session. Or gift someone a session if you think they would benefit from Bernie’s wisdom and intuition. ❤️🌝
Jenny B
Hello, I'm Bernie
I’m an Intuitive Inner Child Coach who is passionate about helping people from all walks of life. Fully committed to my clients, I uses my wealth of experience, wisdom gained and knowledge to help those who seek my help.
I help clients with emotional wounds from past abuse, and traumatic events and neglect.
To trace back to and clear any past core memory beliefs that have since been controlling their life with negative habits, behaviors, addictions, patterns which are automatically, and sub consciously repeated from these past memories. Like a puppet to their negative past.
Which is important because it allows the person to reconnect to and speak the truth of their heart, and soul and inner child. It allows them to express their true feelings and become into total inner and outer alignment.
And this speaks to their underlying desire to attract the highest love, inner peace, freedom, companionship, and abundance that is divinely theirs.
Through years of practice and personal experiences of my own, It’s my goal to guide my clients towards freedom from their own emotional trauma and to experience a new, healthier and happier way of living.