Awaken Your Inner Mother: 12-Week Program to Break Free from People-Pleasing Patterns.

Description

What You’ll Learn

• Understand People-Pleasing: Gain deep insights into the roots of people-pleasing behaviour and its impact on your life.
• Heal Your Inner Child: Discover techniques to nurture your inner child, fostering self-love and authenticity.
• Identify Core Beliefs: Challenge limiting beliefs and cultivate empowering mindsets for lasting change.
• Empower Your Inner Mother: Strengthen your nurturing qualities and prioritise self-care and self-love.

Program Highlights

• 12-Week Curriculum with weekly group Zoom calls: Dive deep into weekly modules that guide you through transformative practices and exercises.
• Interactive Exercises: Engage in journaling, mindfulness, and self-reflection activities tailored for personal growth.
• Live Coaching Sessions: Benefit from live coaching sessions for guidance and support on your journey.
• Community Support: Connect with like-minded individuals in a supportive and empowering community.

Course Structure

Week 1: Understanding People-Pleasing

• Introduction to People-Pleasing: Define what people-pleasing is and how it manifests in daily life.
• Recognising Signs and Symptoms: Explore common signs and symptoms of people-pleasing behaviour.
• Exploring Root Causes: Investigate the underlying motivations behind people-pleasing, such as fear of rejection or seeking external validation.

Week 2: Inner Child / Teenager Healing

• Understanding the Inner Child: Learn about the concept of the inner child and its role in shaping people-pleasing patterns.
• Nurturing the Inner Child: Practice techniques for nurturing and healing your inner child, fostering self-compassion and self-love.
• Reconnecting with Authentic Self: Explore ways to reconnect with your authentic self and reclaim your true identity.

Week 3: Self-Compassion and Self-Worth

• Cultivating Self-Compassion: Develop practices for cultivating self-compassion as a powerful antidote to people-pleasing.
• Enhancing Self-Worth: Explore strategies to enhance self-worth and self-esteem, building a strong foundation for empowerment.
• Practices for Building Confidence: Engage in exercises to boost self-confidence and embrace personal strengths.

Week 4: Identifying Core Beliefs

• Examining Limiting Beliefs: Identify and challenge limiting beliefs related to people-pleasing behaviors.
• Reframing Negative Beliefs: Learn techniques to reframe negative beliefs into empowering affirmations.
• Mindset Shifts for Empowerment: Cultivate new mindset patterns that support authenticity and self-empowerment.

Week 5: Assertive Communication

• Learning Assertive Communication: Develop skills for assertive communication, expressing needs and boundaries with confidence.
• Expressing Desires Respectfully: Practice articulating desires and boundaries assertively yet respectfully.
• Handling Conflicts Effectively: Learn effective strategies for managing conflicts and difficult conversations with authenticity.

Week 6: Embracing Imperfection

• Letting Go of Perfectionism: Explore the impact of perfectionism on people-pleasing tendencies and practice embracing imperfection.
• Accepting Flaws and Vulnerabilities: Foster self-acceptance by embracing vulnerabilities and celebrating uniqueness.
• Practising Self-Love: Engage in self-love practices that promote self-acceptance and inner peace.

Week 7: Create Your Future Vision

• Connecting with Heart Truth: Explore heart-centered visioning exercises to clarify personal goals and aspirations.
• Mapping Future Pathways: Create a vision board or roadmap that aligns with your authentic desires and values.
• Manifestation Practices: Learn manifestation techniques to bring your vision into reality with intention and alignment.

Week 8: Self-Care and Prioritisation

• Importance of Self-Care: Understand the role of self-care in breaking people-pleasing patterns and fostering well-being.
• Creating a Self-Care Routine: Design a personalised self-care routine that nourishes and replenishes your mind, body, and spirit.
• Prioritising Your Needs: Develop strategies for prioritising your own needs and well-being amidst external demands.

Week 9: Setting Boundaries

• Understanding Boundaries: Explore the importance of boundaries in personal empowerment and healthy relationships.
• Types of Boundaries: Learn about physical, emotional, mental, and spiritual boundaries and their significance.
• Practical Boundary-Setting: Develop practical strategies for setting and enforcing boundaries with clarity and assertiveness.

Week 10: Saying No with Confidence

• Overcoming Fear of Saying No: Address fears and challenges associated with saying no and setting limits.
• Assertive No-Saying: Practice saying no assertively and respectfully, honouring your own needs and boundaries.
• Setting Limits: Explore techniques for setting limits and prioritising personal well-being without guilt or hesitation.

Week 11: Empowering Your Inner Mother

• Nurturing Your Inner Mother Archetype: Strengthen nurturing qualities and cultivate self-care practices that support inner growth.
• Harnessing Nurturing Power: Learn how to become your own source of love, support, and nurturing energy.
• Embodying Self-Love: Embrace self-love as a foundation for empowerment and authentic living.

Week 12: Integration and Celebration

• Reflecting on Your Journey: Reflect on your transformational journey of breaking people-pleasing patterns and reclaiming personal power.
• Celebrating Progress: Celebrate your growth, achievements, and a newfound sense of authenticity and empowerment.
• Continuing Your Empowerment Journey: Create a plan for integrating lessons learned and continuing your empowerment journey beyond the program.

Who Is This For?

• Individuals who struggle with people-pleasing behaviours and seek to cultivate self-empowerment.
• Anyone looking to deepen self-awareness, build confidence, and prioritise self-care & healing.
• Those ready to embrace authenticity, set healthy boundaries, and foster meaningful connections.

Program Format

• Duration: 12 weeks
• Delivery: Weekly modules and group Zoom calls, interactive exercises, live coaching sessions, and community support.
• Access: Accessible online platform with downloadable resources and recordings.

Enrollment Details

Investment:

Join the “Awaken Your Inner Mother” program for $1599

Early Bird Offer:

Limited-time offer! Enrol now to secure $699 until the 13th of May

Next Start Date:

The program starts Thursday 16th May 2024

Bonuses Included:

• Private Coaching Sessions: Dive deeper into your transformation with two one-on-one sessions focused on your specific needs and goals.
• Guided Meditations: Relax and rejuvenate with six guided meditations designed to enhance self-awareness and inner alignment.
• Workbook Resources: Access additional workbook resources to reinforce learning, practice new skills, and deepen self-discovery.
• Downloadable Resources:
  • Bernie Inner Child Harmony Self-Care Planner
  • Bernie Inner Child Harmony Abundance Journal
  • Bernie Inner Child Harmony Manifestation Planner
  • Bernie Inner Child Harmony Calming Your Mind Journal
  • Bernie Inner Child Harmony Mood Trackers
• Guided Meditations:
  • Remembering Wins for Self-Journaling
  • Clearing Energy Cords, Pendulums, Dowsing, Herbs
  • Manifesting, Shadow Aspects, Mindset Sabotaging
  • Be Your Own Hero and Activate Self-Compassion
  • Narcissists & The Fawn Trauma Response (Parts 1-4)
  • Full Moon & Letter Writing Release Rituals
  • Assertiveness & Gaslighting
  • Reverse Gaslighting
  • The 7 Inner Critics of Fawn Trauma Response
• Podcasts:
  • Remembering Wins for Self-Journaling
  • Clearing Energy Cords, Pendulums, Dowsing, Herbs
  • Manifesting, Shadow Aspects, Mindset Sabotaging
  • Be Your Own Hero and Activate Self-Compassion
  • Narcissists & The Fawn Trauma Response (Parts 1-4)
  • People Pleasing Empaths (Parts 1-2)

Testimonials

For anyone who feels like they are ‘stuck’ in areas of their life. Feels like they have gone to get help for their emotional problems and triggers and nothing seems to work, so her help is exactly what you need!

Bernie will gently and wisely guide you to the places in your subconscious that need healing. This stuck energy can then be released and old negative thought patterns and behaviours are released.

This has been the biggest game changer for me, and I finally feel like I have met someone who can help me release my blocks.

I am so much less fearful of life, my business, my relationship and past relationships that brought trauma.

Bernie is a truly gifted healer and guide and I am filled with gratitude for her help so far.

Join Us!

Are you ready to break free from people-pleasing patterns and step into your authentic power? Reserve your spot in the “Awaken Your Inner Mother” program and embark on a journey of self-discovery and empowerment.