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Why Helping Others Feels Easier Than Healing Yourself

by | July 2, 2025 | Blog | 0 Comments

Why Helping Others Feels Easier Than Healing Yourself Understanding the Freeze & Fawn Response – and How the Dragonfly Pathway Leads to Real Freedom We’ve all been there. That sinking feeling in your gut, the paralysis that washes over you, or the sudden urge to...
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Tethered: Breaking Free from the Invisible Chains of Self-Limiting Beliefs

by | October 22, 2024 | Blog | 0 Comments

In the vast landscape of our minds, self-limiting beliefs often act as invisible chains that tether us to a life far below our potential. This is the same story underneath 99% of my client's lives, that they uncover, after years of trying everything to ‘fix their...
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Building Emotional Resilience

by | September 25, 2024 | Blog | 0 Comments

As we journey through life, it’s inevitable that we’ll face challenges, heartbreak, and unexpected changes. What sets us apart in these moments isn't the obstacles we encounter, but how we respond to them. This ability to adapt, cope, and grow through life’s...
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Break Free Your Inner Wild – A One-Day Retreat to Reconnect and Rebalance

by | September 25, 2024 | Blog | 0 Comments

Are you feeling stuck, overwhelmed, or disconnected from your true self? It’s easy to get caught up in the demands of daily life, leaving little room for self-reflection, healing, or growth. That’s why I’m inviting you to join me for a transformative one-day retreat –...
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How to Survive and Thrive: Quieting a Noisy Mind and Prioritising Mental Health

by | September 11, 2024 | Blog | 0 Comments

taking care of our mental health is not a luxury—it’s essential for survival, and more importantly, for thriving. How to Survive and Thrive

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5 Tips for Protecting Your Energy on Mother’s Day

by | May 1, 2024 | Blog | 0 Comments

With Mother's Day approaching, family gatherings can bring both joy and challenges. For many, these occasions can be emotionally charged and energetically draining. Here are five tips to help you protect your energy and stay grounded during family gatherings: 1. Set...
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5 Vital Steps to Reclaim Your Power After Narcissistic Abuse

by | November 2, 2023 | Blog, Uncategorized | 0 Comments

Today, I wanted to discuss 5 Vital Steps to Reclaim Your Power After Narcissistic Abuse, this topic carries the potential to shape lives and guide us toward true healing and empowerment – the path of reclaiming your power after enduring the scars of narcissistic...
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Nurturing Your Inner Child: A Powerful Inner Child Healing Exercise

by | October 25, 2023 | Uncategorized | 0 Comments

Today, I'd like to share with you a powerful inner child healing exercise that you can do in the comfort of your own home. Taking the time to connect with your inner child can be a profoundly transformative experience, allowing you to nurture and heal parts of...
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Meet Your Inner Child Coach

by | October 18, 2023 | Uncategorized | 0 Comments

  For those of you who don't know me all that well, my name is Bernie, and I am the heart behind Inner Child Harmony Coaching. I wanted to take a moment to share with you what a session with me entails, particularly focusing on breaking free from the deeply...
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Client Testimonial for Soul Journey Mentoring

by | June 28, 2023 | Blog | 0 Comments

This is a Client Testimonial for my Soul Journey Mentoring Program.  Hi, my name is Dee, I have recently started the Soul Journey mentoring package with Bernie. I've currently had 5 sessions out of the 12. I felt compelled to write this for anyone who is thinking...
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